Resetology Unites Performance-Driven Wellbeing and Resilience
Our science-backed Resetology™ methodology helps teams dehumanize stress and catch burnout early, enabling them to thrive —mentally, physically, and emotionally.
Teaming With A Resetologist To Achieve Maximum Output
Become part of the premier network driving team well-being. Our leadership in well-being goes beyond theory—through Resetology™, we provide teams and individuals with actionable tools to thrive. Regardless of industry, our approach enhances focus, energy, and fosters long-term success to support organizations in achieving their peak potential.
MEET THE OWNER OF T2FH
Belinda is a leadership coach and resilience expert with a Doctorate in Leadership. She empowers individuals and organizations to thrive. Outside of leading T2FH, she coaches young adults in Become the Next Generation Professional, helping them transition from the classroom to the professional room. She also speaks at leadership events, inspiring others to unlock their full potential.
Revolutionizing Well-being, Leadership, and Resilience For A Thriving Society
In the midst of a busy surgical day, I realized the heavy weight of stress that had quietly built up within me. I was drained, mentally and physically, from back-to-back surgeries—fueled by a relentless drive to push through without pausing to take care of myself.
At that moment, I understood something crucial, this approach wasn’t sustainable. The stress had consumed me, and I had neglected my well-being so long that feeling overwhelmed and burned out had become my norm. I was surviving—but I wasn’t thriving.
That was my turning point. I committed to helping others break free from this cycle of burnout.
In 2019, I founded TRU2Fitness Health (T2FH) with one clear mission: to help individuals identify burnout before it takes hold, and to take proactive steps toward thriving—physically, mentally, and emotionally.
Working with professionals who, like me, were overwhelmed by stress, exhaustion, and constant pressure, I realized that true success is not about managing stress—it’s about transforming our relationship with it. This insight led to the development of Resetology™, our science-backed methodology designed to help individuals and organizations reset and renew, focusing on mental, physical, and emotional resilience.
As a National Academy of Medicine Change Maker, I’m passionate about providing actionable tools that help people reset, recharge, and lead with purpose—free from burnout and stress. I guide individuals through a transformative process to help them regain focus, energy, and time for what truly matters, ensuring that they not only survive but thrive.
Explore The Formula To Safeguard Your Business & Boost Resilience
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ASSESSMENT & INSIGHTS
Capture your team’s unique needs, identify gaps, and provide personalized performance to streamline value-based workflows.
TAILORED SUPPORT
Prioritized wellness plans designed to enhance performance and resilience, ensuring comprehensive management.
WELLBEING PROGRAM
Customizable direct mail, text, and phone outreach communication the importance of wellness options.
TEAM ENGAGEMENT
Real-time outreach support, performance reporting, and immediate improvements in engagement, focus, and team morale—all with minimal effort required from your team.
Start Transforming Your Wellbeing
Turn stress and burnout into resilience and peak performance. These aren’t just learning sessions; they are actionable, engaging experiences that leave your team feeling energized and equipped to take on challenges.
Pop-Up Wellness Clinics: We come directly to your office, conference, or event space, offering quick wellness solutions to keep your team energized and focused.
Personalized Coaching: No matter the challenge, our coaches will work with your team to build resilience, increase focus, and boost collaboration through interactive, in-the-moment coaching.
Custom Workshops + Inhouse Training
Customizing the Structure of Interactive, On-the-Go Resources — workshops designed to drive cost savings, enhance care coordination, and reward high-quality performance.
Take Charge of Your Mental Space
In partnership with you, we’re dedicated to crafting exceptional experiences tailored to address common wellness challenges of everyday life.
Stay ahead with the latest trends and innovations in happiness and well-being. Get in touch to explore what’s new, what’s now, and what’s next!