Helping Employees Recharge and Reboot

Grow Stronger Lead Smarter

Resilience Starts Here

Dedicated to your growth, our team of behavioral care experts delivers the highest standard of support and guidance.

Services in Maryland, DC, Pennsylvania, Connecticut, Texas, and California

Explore our services.

We partner with

We partner with organizations, schools, and communities to help you reclaim rapid relief with long lasting results.

✔ Workplace & Corporate Teams

Address burnout, stress, and low morale with trauma-informed programs that reset, regulate, and reconnect your team—on-site or virtually.

✔ Schools & Universities
Support students, teachers, and staff with evidence-based mental health strategies that build emotional regulation, boost focus, and reduce classroom disruptions.

✔ Nonprofits
Protect your team’s mental wellness with trauma-informed training and burnout recovery tools, fostering connection and sustainable impact.

✔ Community & Social Groups
Increase access to culturally responsive behavioral support through mobile mental health pop-ups and group coaching for underserved, high-stress communities.

Human Centered Resilience Training

Our signature training equips individuals and teams to:

Recognize adversity early and respond with clarity, not crisis.

Rebuild with strength and purpose after setbacks..

Engage in immersive, action-based learning—including coaching, group challenges, and guided discussions—to build stress management, emotional intelligence, and goal-setting skills.

Reset in 15 Minutes or Less

No more “burnout band-aids.” Every training includes access to fast-acting tools like our Breakaway Call—a guided, three-minute mental reset designed to help you refocus and recharge, right at your desk. Shift from overload to clarity in just minutes.

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T2FH Expands Access to Behavioral Health in Underserved Urban Area

We’re growing with purpose—partnering with schools, nonprofits, and community organizations to bring real-time, culturally responsive mental wellness tools to the spaces that need them most. Our programs are grounded in practical skill-building, resilience-focused methods, and trusted community engagement—meeting people where they are and supporting them with tools that work.

Join the Movement

We’re building a national network of R3setologists, trainers, and community partners. If you’re passionate about reshaping mental care from the ground up, we want to hear from you.

Here is what our amazing clients have to say.

Many thanks to Tru 2 Fitness Health + Training. In fact, the training went so well, Cynthia inspired an employee to further her education in the health and science field. We highly recommend the Tru 2 Fitness Health!