Support That Strengthens Your Team

Building resilience and emotional strength isn’t optional — it’s essential. Every organization faces challenges—from stress, communication breakdown and disengagement. We’re bringing the responsive care to you.

Solution Overview

A group of people sitting in a room.

Uncover Health Talks

Small Shifts. Big Breakthroughs.

Our Uncover Health Talks are expert-led learning sessions designed to spark meaningful dialogue around the everyday mental and emotional challenges that impact how people feel, work, and connect. Each session is tailored to the specific needs of your organization.

Popular Topics Include:

  • Reset Under Pressure – How to stay mentally clear in high-stress moments

  • Tap In – Spotting burnout and reversing its effects

  • Psychological Safety in Teams – Creating space for honest, healthy communication

Best For:
Team awareness • Company events • Culture-building initiatives • HR wellness weeks

Pop Up & Thrive

Fast. Fire.

When time is limited but the need is real, our Pop-Up Sessions deliver high-impact emotional reset strategies in a short, accessible format. These sessions are designed to meet your team where they are — both physically and emotionally.

Offerings Include:

Lunch & Learn – 30-minute guided sessions focused on practical stress relief
Micro Workshops – Compact, focused tools for managing pressure, refocusing, or navigating tough emotions
Ambassador Activator – Train internal wellness champions to serve as mental health advocates and peer supporters in the workplace or community

Best For:
Busy workforces • School faculty • Remote teams • Nonprofit staff

Two women laughing at a table with a laptop.

Day Retreats

Pause. Realign. Move Forward with Clarity.
Our full-day retreats are immersive experiences designed to help teams, leaders, and individuals reset — emotionally and mentally. These sessions combine restorative practices with goal-setting, reflection, and real behavior change. Retreats are customized based on your group size, objectives, and levels of burnout or stress.

Retreat Elements Include:

  • Guided mindfulness and emotional regulation practices

  • Interactive group workshops focused on resilience, empathy, and connection

  • Reflective exercises and vision-setting for personal or team growth

  • Curated closing experiences — e.g., private dinners, wellness circles, or team affirmation sessions

Best For:
Leadership cohorts • Women’s wellness days • Nonprofit teams • Youth leadership programs • Full staff resets

INQUIRE~

Ready. Set. BREAKAWAY

Experiencing meaningful resets and connection to a supportive community transforms the way you see your well-being, your health, and the world around you.

Reset Your Mindcare in Just 15 Minutes

Quick Recharge. Big Impact. 

No need for hours of effort to shift from stressed to focused. With just 15 minutes, you can transform your mindset and regain clarity, energy, and focus.

✔️ Shift from overwhelmed to clear and focused
✔️ Recharge your energy and boost productivity instantly
✔️ Walk away with actionable insights to move forward with confidence

15 minutes is all it takes to reset, reclaim your focus, and get back on track. Start now, and feel the difference today. Don’t wait—take action and experience the change!

A woman in red jacket holding a tablet and talking on the phone.

Enhance The Mood

Hand lotion to enhance your mood is designed to hydrate, restore, and boost your energy. Infused with a unique blend of natural ingredients, it helps you reset, refocus, and recharge. Perfect for those hectic days when you need a moment of relief—or any day when you need an energy boost. Whether you’re at work, at home, or on the go, this lotion is your go-to for a quick mood lift and a refreshing break.

✔️ Zen & Win – Zen and win the day with calm and ease.
✔️ Glow On The Go – Light, refreshing, and blissful energy.
✔️ Cheer – Clears the air, lifts your spirits, a cheerful mood.
✔️ Chill & Fill – Unwind & recharge calming energy to fuel your day.

Here is what our amazing clients have to say.

Tru 2 Fitness Health is truly exceptional. Working closely with the CEO has been an inspiring journey. This support and collaborative approach have been invaluable. I'm now maintaining my weight and nutrition goals consistently. I wholeheartedly recommend Tru 2 Fitness Health to anyone seeking a transformative wellness experience. Thank you for the incredible journey!
Cynthia A.

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